Natural Detox Tea with Saffron

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🌿 Ingredients

For 1 cup:

• 1 fresh betel leaf (paan leaf)

• 5–7 saffron threads

• 4–5 fresh tulsi leaves

• 4–5 dried rose petals

• Tea Cup of water

• Optional: ½ teaspoon honey

🍵 How to Make It

1. Wash the betel leaf and tulsi leaves thoroughly.

2. Cut or tear the betel leaf into smaller pieces.

3. Bring 250 ml of water to a gentle boil.

4. Add the betel leaf and tulsi leaves.

5. Simmer gently for 3–5 minutes.

6. Turn off the heat and add the rose petals and saffron.

7. Cover and steep for another 5 minutes.

8. Strain into a cup.

9. Add a little honey if desired and enjoy warm.

   Why These Ingredients?

   • 🌿 Betel Leaf: Traditionally used to support digestion and provide a refreshing, aromatic quality.

   • 🌸 Saffron: Adds a delicate aroma and naturally occurring antioxidant compounds.

   • 🌹 Rose Petals: Add a soothing floral aroma and gentle, refreshing taste.

   • 🌱 Tulsi: Traditionally valued in Ayurveda for its refreshing and balancing properties.

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Saffron (Crocus sativus) contains naturally occurring compounds such as crocin, crocetin and safranal. Research has explored saffron supplementation for sleep quality, particularly in people experiencing poor sleep or insomnia symptoms.

Ingredients

• 5–8 saffron threads

• 50–100 ml warm water or warm milk

• Optional: a small amount of honey for taste

Method

1. Add saffron threads to a small cup.

2. Pour in warm—not boiling—water or milk.

3. Let it steep for 10–15 minutes.

4. Stir gently and enjoy as part of your evening routine.

You can also soak the saffron in a little warm water first and then add it to warm milk.